Ladies Fitness Group


Welcome! 欢迎!

2017 
Summer schedule:
  • Friday
  • 7:30 - 8:00 pm: steps
  • 8:00 - 8:30 pm: Zumba, Taiji
  • 8:30 - 9:00 pm: Yoga 瑜伽


2017 New Year





Merry Christmas and Happy New Year!


Group Description:

CFAP fitness team consists a group of working professional moms who do exercise regularly, have participated in many local events, and have also performed together in the Great Portland area. Together, they enjoy a fusion of Eastern and Western workout including Taiji, Yoga, Zumba, and Chinese dance. The unique fitness/dance routines which bring this team together in body, mind and spirit.



Date

Ladies workout Schedule


Location
  • 9896 Southwest Tigard Street, Tigard, OR 97223-5243

Fee
  • First time free then $5.00/month, or $2.00/drop-in to cover the rent

Wear and bring
  • Wear: Comfortable and supportive clothes and shoes
  • Bring: Yoga mat, a pair of light weights

To join 

  • If you are interested in joining please fill up the following form and we will notify you shortly with detailed info.

Ladies Fitness Register Form



Group Videos

2016波特兰联谊会春晚 - 《六月清荷》


2016温哥华华人协会春晚 -《六月清荷》


2015 Chinese New Year Performance: 江南雨


2015 Chinese New Year Performance

2015 Chinese New Year Team Presentation



Greetings



2014中秋节兰苏园表演 - 荷塘月色

荷塘月色


2014中秋节兰苏园表演-太极扇

太极扇


2014中秋节兰苏园表演 - 最炫民族风

最炫民族风



Latest group video

2014 New Year Event - 荷塘月色



Music

Kiss Kiss

潇洒走一回

Rain Over Me