Ladies Fitness Group

Welcome! 欢迎!

Fall schedule:
  • Friday
  • 7:30 - 8:00 pm: steps或哑铃操
  • 8:00 - 8:30 pm: Zumba, Taiji
  • 8:30 - 9:00 pm: Yoga 瑜伽

Greeting 2018!

2017 New Year

Merry Christmas and Happy New Year 2017!

Group Description:

CFAP fitness team consists a group of working professional moms who do exercise regularly, have participated in many local events, and have also performed together in the Great Portland area. Together, they enjoy a fusion of Eastern and Western workout including Taiji, Yoga, Zumba, and Chinese dance. The unique fitness/dance routines which bring this team together in body, mind and spirit.

Member requirement:
To be an active member: pay fee and come to the workout session. No fee and no show for 3 months will result in inactive member status.


Ladies workout Schedule

  • 9896 Southwest Tigard Street, Tigard, OR 97223-5243

  • First time free then $5.00/month, or $2.00/drop-in to cover the rent

Wear and bring
  • Wear: Comfortable and supportive clothes and shoes
  • Bring: Yoga mat, a pair of light weights

To join 

  • If you are interested in joining please fill up the following form and we will notify you shortly with detailed info.

Ladies Fitness Register Form

Group Videos

2016波特兰联谊会春晚 - 《六月清荷》

2016温哥华华人协会春晚 -《六月清荷》

2015 Chinese New Year Performance: 江南雨

2015 Chinese New Year Performance

2015 Chinese New Year Team Presentation


2014中秋节兰苏园表演 - 荷塘月色




2014中秋节兰苏园表演 - 最炫民族风


Latest group video

2014 New Year Event - 荷塘月色


Kiss Kiss


Rain Over Me